Your Questions About Fitness Models

Steven asks…how to get well defined muscles?my age is seventeen , i do lots of workout ,i dont want to be a body builder but whats the secret to get a nice sexy body like fitness models nt big but well defined. i want answer from a trainer. what do you think should i use less weights and more reps. how much cardio is requiredadmin answers:At seventeen you are still growing if you are a boy. And working out too much(building a lot of muscle) can stunt your growth. However, different exercises

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