TEEN MUSCLE BEGINNING BODY BUILDING WORKOUT TUTORIAL HOW TO

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WATCH THIS TUTORIAL on the BEGINNING BODY BUILDING WORKOUT by Steven of Teen Muscle TV.

This routine consists of 8 exercises without rest beginning with

Exercise 1 - 3 sets 12 reps of External Cable Rotation @ 5kg(11lbs)
Exercise 2 - 1 set x 12 reps Push Up Knee to Elbow Diagonal Twist
Exercise 3 - 1 set x 12 low, 12 high, 12 full each arm Partial Dumbbell Chest Press @6kg(13.2lbs)
Exercise 4 - 1 set x 15 reps each side Single Twist Dumbbell Chest Press

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