Avoid Alcohol If You Want To Gain Muscle

http://www.musclegaintruth.us/2031/avoid-alcohol-if-you-want-to-gain-muscle/ Believe it or not, there are those who wonder if alcohol has an effect on their weight lifting exercises. The answer is a resounding yes alcohol will adversely affect your work out. When you build muscle, you are looking to deplete stores of fat and increase muscle mass. Alcohol works against this effort. Alcohol contains what nutritionist call empty calorie, which is calories with no nutritional benefit. It also has

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