It is possible to exercise for fat burning regularly in the gym for many years without anybody ever realising. This is because many people reach a stage beyond which there is no noticeable improvement being made in terms of fat lost or muscle gained.
Although it is an achievement to have stayed more or less in shape, it would be much nicer to have the better shape that we really aspire to. The Muscle Confusion Technique is one way to progress to a higher level and enjoy the gym more at the
No comments:
Post a Comment