The Raw Foods Diet for Health and Weight Loss Explained

Practitioners of the raw food diet consume all or most of their food in the raw forms, for they believe cooking them would destroy their nutrients . Such a diet will not only help in weight reduction but is also very healthy, albeit a little hard to follow. This diet isn't meant for all as it is based on eating fully vegetarian foods . Surprisingly, raw food diet is really not as monotonous or bland as it may appear, a great range of main courses, snacks or desserts can be prepared out of raw

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