Lumberjack Legs - Leg Workout

http://www.permanentmuscle.com

Today we have a very unique leg workout guaranteed to test your mental and physical limitations.

Workout is to be performed as follows;

* STANDARD LEG PRESS x 8 REPS
Then
* HEEL ELEVATED BARBELL SQUAT x 16 REPS
Then
* FORWARD DUMBBELL LUNGE x 16 LUNGES
Then
* TOE PRESS x 10 REPS
Then
* TOE UPWARDS LEG EXTENSION x REPS TO FAILURE
Then
* 2 MINUTES RECOVERY
Then
* REPEAT FOR 4 MORE SETS x 5 SETS IN TOTAL

Anybody can experience the benefits of gaining muscle, and

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