Helen asks…Is this enough exercise will I lose weight fast?Tuesday: 30-60min jog ( I wil probaly walk most of it after 30)
45mins Zumba dvd
45min walk
Wednesday: 30-60min jog
45min ZUmba dvd
45min walk
Thursday: 30-60min jog
45min walk
2 hours low intensity aerobics
im trying to drop a few kilos i gained recently
is this enough?admin answers:No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.
So WebMD asked the
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