William asks…What is your view on natural bodybuilding?admin answers:Muscles can adapt and grow in different ways and it is important to have at least a basic understanding of the differences in order to achieve the results you want and not waste your efforts. There are basically two types of muscle fibers, fast twitch and slow twitch. These respond to different types of stresses and when broken down and rebuilt give a different appearance and capability to the muscle tissue.
The slow twitch
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