Maria asks…Muscle building foods??I am looking for good foods to eat for muscle building.
Frozen foods that are easy to make. (Right now I am eating alot of corndogs)
Fruits?
Vegi's?
Snacks?
Meats?
(am allergic to fish and beans)admin answers:Meat.David asks…what are the best foods for building muscle?im 5'7 120lbs and i have a hard time gaining weight. im just about all muscle not much fat. im doing p90x and i play football and i wanted to gain some more muscle (solid weight) for it to be
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