Richard asks…Lifting weights without eating lots or taking steroids/creatine/supplements?I'm gonna start lifting heavy but I'm not going to eat lots or take protein shakes or creatine as most people under a weightlifting program do. I'm going to continue on my simple diet. Will I still see improvement? What exactly will happen?admin answers:Yes you'll see improvements but not as much as if you ingest high protein diet.
Lets put it this way.
If your simple diet is high in protein then you
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