Thomas asks…Can some help me put together a 3 year muscle building program?If you could please do the following:
Write me an exercise plan at the gym(I also take kickboxing 5 times a week, Each week day)
Write me a healthy nutrition plan
Tell me how many hours a day/week i should be working out
- Thank You Very Much!admin answers:What about a workout plan?Go to beachbody.com if you are interested.I did and I look awesome.The best thing is you won't have to wait three years for results when
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