Sandra asks…how can i build muscle without weights?im wanting to build more muscle but i dont have any weights or equipment. are there any exercises i can do?admin answers:The Milk Jug Workout
http://www.teenbodybuilding.com/derek22.htmWilliam asks…Are there some good exercises to do to build muscle without weights?using your own bodyweight i mean. Im tall and skinny and want to become a bit more toned and maybe put on some muscle but i dont want to invest in any exersise equipment just
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