Your Questions About Build Muscle Fast

Helen asks…How can i build muscle in my legs fast?Last month i started to go to the gym 3 times a week eiether running or walking on the treadmills and thats it, for like anywhere from 30mins to an hour..I' havnt seen any improvement and my legs are really flabby. Im not fat I weigh130 and im 5'6 its just that im unhappy with my legs. Does anyone know the best excercises or what i can do to build muscle faster in my legs?admin answers:Add some leg presses and/or squats to build muscle and

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