Ken asks…whats some good muscle building workouts for your abs? PLEASE ANSWER?im a new football coach and i was wondering what are some good ab exercises for skill guys such as rb fb wr etc..
if you could also? what are some good dumbbell workouts for building muscle...
not so much into building endurance right now
the team has all spring and summer for that
thanks for the help, much appretiation!admin answers:Hanging leg raises is probably the best, superset that with some cable style
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