Friday, July 29, 2011
Your Questions About How Much Protein Is In Chicken Foods
Susan asks…how much protein for weight loss?I've been on a protein diet for five weeks, lost about 6 kg. I need to lost 4 more, but I had to stop with the protein diet. So now, I am adding some vegetables and carbs to it. Just wondering - how much protein do I need to keep getting in order to go on losing weight? I work out, daily, weightlifting and cardio. My coach claims more than 150 grams of protein foods (chicken, eggs, fish) can make me gain weight - what do you think? And which one is
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