Your Questions About Clean Eating Magazine

Donald asks…I strength train and "eat clean." What is the value added in supplementing my diet w/ amino acid complex?I need a boost to my workout regime and eating plan. I've opted to change my strenght training routine and most recently foud an eating regiment in the spring issue of oxygen magazine that i'd like to try. Part of the eating includes what supplements are reccomended to ensure you get all the micronutrients you need. I understand the need for all except the amino acid. Still

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