John asks…get ripped diet??????help?can you help me with waht foods to eat
like a list?
and what should i drink other than water
i do go to the gym 4-5 times a week with 20-30 minutes on a treadmill sweating away then about 40 minutes lifting weights
is this good?
my body fat percentage is about 16% and want to lower it to about 12 or lower as my goal
help please?admin answers:Ok now with the time in the gym are you doing "do a set and talk to everyone work outs" or maybe super sets and
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