http://www.MetabolicResistanceCardio.com If you're interested in building muscle or burning fat while training at home, with limited equipment or want an alternative to boring cardio, you'll really like Mike Westerdal's and Elliot Hulse's Lean Hybrid Muscle workouts...
http://www.MetabolicResistanceCardio.com
I'm incorporating some of their hybrid complexes into my current prep for the Fitness Atlantic Championships on April 16 a few ways...
1. A warm up before my weights.
2. A stand
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