Entering into your first bodybuilding competition is an exciting and dramatic experience for many bodybuilders. This is a way for people to show off the work they've done for many many months or years. There are a lot of things you have to do in order to enter these competitions, the rules are often complicated. A contest is very different from a workout at the gym.
You want to be well prepared, physically and mentally, before you compete. The following tips will help you understand what you
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