Saturday, December 11, 2010

Thor's Total Body Workout to Lose Belly Fat and Build Muscle

Go to http://hardtimeshardbodies.com & claim your FREE muscle building reports to lose belly fat and subscribe to this channel for more total bod yworkouts, fat burning exercises and more from Curtis Ludlow's Boot Camp FX Television.

Thor Total Body Workout to Lose Belly Fat

Boot Camp FX Workout XXVI

Exercise #1 - Kettlebell Juggle
Exercise #2 - Kettlebell Hammer of Thor
Exercise #3 - Push Up
Exercise #4 - KB Farmer Walk - 100 Meters
Exercise #5 - Jump Rope - 100 Jumps

No Rest Between

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