http://athleanx.com Agility drills, in my opinion, hold the secret to all new explosive muscle growth. How do they do this you ask? By tapping into the hard to ignite fast twitch muscle fibers with a super slick quick foot drill, that enables your entire body to start adding new muscle more quickly!
By firing up fast twitch muscle fibers, the body starts to ingrain more explosive motor firing patterns that enables you to experience a carryover into the other elements of your
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