I am 20 years old and a junior in college. I am not unhealthy. I just feel that I am too skinny. How do I build muscle and actually see results? Please do not just write "eat healthy and work out", I would like to know specifics.
yes, make sure you are doing something cardio 3-4 times a week for at least an hour. do something for full body strength 2-3 times a week, eat six meals a day around 1400-1800 calories and should should be fine-r
you want specifics? see a personal
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