Betty asks…I need a good complete list of supplements for lifting weights and gaining muscle?Im starting to workout and I know food is very important during lifting weights to increase muscle mass. Can someone please give me a good complete list of supplements including protein shakes, vitamins, any other things that will help me achieve maximum potential legally. I am joining the air force and want to get big the right way. Thank you!admin answers:You can go to GNC and get their brand of
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