Lisa asks…I need workout routine to build lean mulscle and get ripped?i am 16 y old and work out 3 times a week last 5 month i gained over 20 pounds and i boddy is not ripped i workout monday wednesday friday and drink 3x whey protein totall FROM whey protein my daily protein is about 200>+ and weight 160
mY workout routine for now is
MOnday Chest back
Wednesday lowerboddy and shoulder
friday bicepts and tricept
Each session is about 90 minutes
Thisroutine helped me to gain
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