Tuesday, August 2, 2011
Your Questions About Muscular Strength
Helen asks…What exercises can i do for building my muscular strength in basketball?Im trying to build up my muscular strength for basketball im trying to improve my upper body strength cuz im not that tall so i need to be able to throw my weight around. Thanksadmin answers:If you want to throw your weight around, you actually need better LOWER body strength. I weighed 145 lbs at 6' in high school, but all of my strength was in my legs - played against guys 6'6 225 but since my legs were
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