Your Questions About Big Muscle

Maria asks…How do I gain big muscle chest?I have been training weights for a long time and I have gained good results in my muscle growth except for my chest and I always train on chest and could not gain big chest muscles. When I train on chest muscle I push the maximuim weight that I am capable of which is 20kg. What do I need to do to gain bigger chest muscles?admin answers:If you have a stubborn muscle group that will not grow you may be over training a tad. Google Mike Metzner Heavy Duty

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