Your Questions About Crossfit Workout Plans

Richard asks…i need help finding a good workout plan?Ok so ive been trying to get into better shape and tone up for quite some time but i have yet to find a good plan. i have tried the 2, 3, and 4 day plans of lifting and cardio but i wanted to try some sort of cross fit training to work up a better cardio as well as gain muscle because i have been learing jiu jitsu. if anyone could please direct me towards good crossfit weekly plan i would greatly appretiate it.admin answers:Hey

Read more ...