Lizzie asks…Anyone Give Me A Diet To Build Muscle or just how much carbs&protein i need?iam about 70 kilo do weights 4-5 times a week how many carbs should i eat? i also want to stay lean so how much cardio also?
dont send me anywebsites just want straight answers pleaseadmin answers:If u want to build muscle u need a diet that is 20x your current body weight in pounds.... So u have to convert kilo to lbs
eat one gram of protein for each pound u weigh...
And eat 5-7 times dailySharon
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