Helen asks…What are good muscle building exercises?Im looking for a good routine for building muscle. Also, I would like to know what are some good conditioning exercises.admin answers:I always start with a 15 minutes of yoga to strech up and add tonus to those small muscles you ain't using all that often. (you can find yoga DVD at almost every department store)
Then I go on to the main course: Using dumbells I start with 8 to 12 standing Arnold press, then I imidiatelly do 8 to 12 pull ups
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