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Curtis Ludlow's Boot Camp FX at home fat loss workout routine for men
Workout #3 - Workout Protocol
Boot Camp Fx
Ultimate Fat Loss Workout #3
40 Seconds Total Exercise Time
4 Exercises in a Row
No Rest Between Exercises
Exercise #1
Lunge Hops for 10 Seconds
Exercise #2
Squat Jumps for 10 Seconds
Exercise #3
Forward Lunges for 10 Seconds
Exercise #4
Bodyweight Squats
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