Sandy asks…What are the best workouts to build upper body muscle mass?I want to build upper body muscle mass. I know that the best workouts for building muscle mass are high weight/low rep type workouts, but what kind of weekly workout should I do?
Should I do one day of benching and curls with 3 sets of 5 reps, then the next day do something like triceps and squats with same amount of sets and reps and repeat these two processes throughout the week?
I do not have access to a gym, only a
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