Jenny asks…How to get a six pack and get flexibility?I am a martial artist and my abs are strong but there's no shape of a six pack, why.
Also I need to learn to do a full split by january 18th, how can I achieve this. My martail arts instructer damands i do full split or else i wont get my black belt. Please help.Thanks,admin answers:The key to getting a six pack is having a really low body fat percentage. Not doing 500 crunches a day. Try to lose weight if you want one.Betty asks…I
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