Thomas asks…How do I lose fat in my abdomin? I'm not really fat, i just want to get those rock hard abs!?admin answers:Cardio to get the fat down to a good level, then a quick way of getting abs is pilates because you use your core through the whole session.
Otherwise go down to your local gym and talk to a trainer who should be able to give you advise on what the best exercises are.George asks…How to get that rock hard abs?And lose that fat layer!admin answers:Sit-ups and crunches.
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