Saturday, December 11, 2010

Biceps Workout - The 3 Best Biceps Exercises

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Biceps Workout- The 3 Best Biceps Exercises

In this biceps exercise video, I will introduce you
to the 3 most important mass building exercises to work
your biceps.

The exercises will still work your overall arm including forearms, but the majority of the stress will be placed n the biceps.

Most people struggle to make gains in this area because of many reasons.

One reason is people go too heavy when

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