Avoid Sports Injuries with the Alexander Technique

Whenever you play a sport, whether in school or for recreation, there is a chance that you will get hurt. Recovery from sports injuries can be long and hard. But, the Alexander technique may help you avoid some of those injuries in the first place.What is the Alexander technique? This technique was developed by an Australian man named Frederick Alexander in the late 1800s. He was an actor who encountered problems with his voice onstage. He visited doctors to try to remedy the situation but then

Read more ...