Richard asks…Has anyone ever taken a Zumba dance class?Did you like it and find it effective?admin answers:Benefits of Zumba:
Zumba can leave a person with a “feel good” sensation by using easy to follow dance steps coupled with infectious music to create a truly fun and party-like atmosphere.
Zumba is a fantastic core workout. It uses moves during the workout that target the abs and back to increase agility and strength with the potential to tone and sculpt the torso.
Zumba also has
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