Helen asks…What is the easiets and most effective ab workout?I would like to know what the easiest and most effective ab workout. I really don't like to to crunches becaues it hurts my back.
And how do I get rid of love handles?admin answers:I agree with the previous answer, but there are other things you could do besides crunches. One of them is get in a position as if you were going to do a push up, and put your elbows and hands on the floor, while keeping the rest of the body in a straight
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