Laura asks…Is one fruit after a quick ab workout enough protein to help build muscle?I've been researching and am aware that protein after workouts help to gain muscle and I know fruits are high in protein. Is one apple, orange, banana, etc. enough protein for after an ab workout to actually build muscle? These workouts are only 10-15 minute quick workouts every other day or so.admin answers:Well actually fruits are carbs, you can tell the difference but the "mother rule" : anything that had
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