Jenny asks…which burns more calories?Option one: running 45 minutes
Option two: exercise videos: Jari Love's Get Ripped 1000 (55 minutes of cardio and cardio with weights) and Jillian Michaels 30 Day Shred Level 2 (20 minutes of exercise, and about 5 minutes of warmup/warmdown)admin answers:Jillian Michaels. This will help your body get in to shape, but not over work you. Extreme work outs don't really help, researches indicate, since your body just gets strained, and has fatigue. This
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