Thomas asks…Im 5 foot 8 inches and 13 years old.... im 115... PLEASE WHAT CAN I DO TO GET RIPPED QUICK I NEED TO?I PLAY 3 SPORTS AND IM THE STUD ON ALL TEAMS BUT IF I DONT GET BIG AND STRONGER IM GOING TO GET HURT AND MY SPORTS FUTURE WILL END PLEASE HELP ME!!!!!!!!!!!!!!!!1admin answers:Okay for wider shoulders do handstands against a wall for 30 seconds a day then start doing handstand press ups. Also chin ups, pull ups, and press ups are good. Swimming makes your shoulders wider also. Abs
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