Betty asks…what is the best recovery time between workouts for bodybuilding?hi im workin on puttin on some seriouse muscle but ive been workin the same muscle every other day and i was told at my gym if i give it more time il get even more results. how much time should i wait before workin the same muscle again?..admin answers:Try this:
6 week workouts
Phase l
Day One
Squats Warm Up Sets
4 Sets 6x60 6x60 6x100 6x125
Squats
4 Sets 8 to 10 Reps
Set 1 135 Set 2 150 Set 3 165 Set 4 200
Leg
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