Helen asks…How can i get big arms so i can were tight shirts? I need muscle.?My friend has big muscles and he can were tight shirts so that his sleeves are stretched. I also need to gain some weight. I dont want to take any of those weight gaining powders. What can i do?admin answers:Go to a gym
do intense movements that require your whole body. Do not use machines but free weights.
Do only 6 to 8 movements . Repeat 3 times. You are done. Go to the next exercise. At the end of each
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