James asks…Guys, abyone got any muscle building tips please?ok, i asked a question already about what i should be doing for me to get bigger, but now i need to know specifically what i need to eat, when i should eat it, what i should have for each meal, what time i should be eating each meal, what i should be eating before and after working out.
Im 19 years old and quite skinny and desperately want to put on some weight and build muscle.
any tips welcome.admin answers:To provide sufficient
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