William asks…How do you burn fat and build muscle?I'm wanting to burn fat and build my muscle, my workout program is pretty solid. But, what my problem is nutrition. I don't know how many calories I'm supposed to be having each day. Can anyone help me out with this?admin answers:Here is a great nutritional calculator on how many calories you roughly need to build muscle and lose fat. It tells you how much calories you need, and breaks it down into how many grams of protein, carbs and fat that
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