Mary asks…If you cant build muscle and lose fat at the same time then?If you cant build muscle and lose fat at the same time then why is it recommended to lift weights even when your goal is weight loss?admin answers:Because in a diet, often water weight and muscle are lost as well as fat. Lifting weights while dieting probably won't help you gain muscle, but you will:
A) maintain the muscle you already have and lose fat instead of muscle
B)get in a good workout that will further increase
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