Susan asks…Is this a good weight lifting diet?I am starting to weight lift again after a six month hiatus due to an injury. While I was recovering I did a lot of research in terms of exercises and dieting in order to achieve the best results. After a lot of research I came up with a muscle building diet plan and now I want to get some feed back on it from body builders. So here is my diet and the break down for it. Let me know what you guys think.
Amount Per Meals. (2500 CALORIES)
- 416
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