Your Questions About Building Lean Muscle Mass

Mandy asks…Building lean muscle mass on a budget and w/food allergies?Any tips on foods to build lean muscle mass for someone who can't afford crazy supplements and has allergies to whey and cow's milk? I take soy protein w/goat's milk, eat lots of eggs, fish, nuts, etc, and lift weights 3-4 times a week. Been doing it for about a year and have plateaued at about 190 lbs. and 19-20% body fat for the last 6 months or so. I increased workout intensity and weight and gained more strength, but no

Read more ...