I'm 14.I now have a weight set up to 40 pounds. I want to build some muscle what weight would be the best for building muscle and how many reps should i do?
You should be able to use a amount of lbs that you can lift it 8-14 times without stopping.
There isn't such a thing as doing low weights and high reps to get "toned" or anything.
The ONLY way you get toned is by lowering your total body fat %.
The best way is to do cardio and eating healthier. Get a balanced meal and do
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