BONUSES: http://www.synergy-athletics.com/freebonus MANUAL: http://www.bullstrengthconditioning.com
Ever only make it to the gym 3 days a week?
Sure, some of us have to work on a 3 day program due to schedule, work, family, etc. That doesn't mean take it easy!
In fact this gives you a rare opportunity to train big lifts with more density during your workouts due to an extended recovery period. When we train with Jim Smith from the Diesel Crew it is time to get one of these dense and
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