James asks…How do I gain body mass on my chest, arms, and shoulders?I am 14 years old. I weigh about 110 pounds and I am about 5"6. I seem to have a very fast acting metabolism. It is difficult for me to gain mass in my chest, arms, and shoulders without gaining a lot of unneeded body mass in my midsection
I should have probably made it more clear that my upper arms are only about three inches in diameter and are about the size of a 5th graders, so I am looking for ways to build MASS, not
No comments:
Post a Comment